Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

posted in: Eat, Recipes Directory, Resources | 0

This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued

Yoga and Irritable Bowel Syndrome (IBS)

posted in: Digestion, Eat, Move, Resources, Self-Care, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition affecting 10-20% of the UK population at any time – probably more suffering who do not report to their GP. It … Continued