Respiratory & Immune Support at Home – focus on diet

posted in: Eat, Nutrition, Resources | 0

“Let food be thy medicine, and let medicine be thy food” – Hippocrates In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-care, focus on the breath and focus on lifestyle factors to do at home. … Continued

Attitudes for Change

What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued

Vegetarian 7 Day Meal Plan for The De-Stress Effect

Here are some meals for vegetarians to throw together simply and easily as you go along your health journey. These are suggestions that can be modified, explored and play around with to suit your tastes, lifestyle and personal circumstances – … Continued