How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip of a rollercoaster rise of emotions, inner criticism, worry and self-doubt. These can include periods of low mood that can … Continued

How to Make a Resolution Stick Without Stress – The Five Stages of Change

posted in: Nurture, Resources | 0

We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles…. whether it’s giving … Continued

Are You Living True to Your Core Values?

posted in: Nurture, Resources | 0

Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued