Hip Openers for Lower Back Pain

posted in: Exercise, Healing Yoga, Move, Resources, Yoga | 0

Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to much investigation into inflammation (such as arthritis) and more serious conditions, most of the root cause is understood to be … Continued

How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip of a rollercoaster rise of emotions, inner criticism, worry and self-doubt. These can include periods of low mood that can … Continued

How to Make a Resolution Stick Without Stress – The Five Stages of Change

posted in: Nurture, Resources | 0

We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles…. whether it’s giving … Continued