Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

Digestive Health: How Modern Postural Issues Affect Digestion

Originally written for Movement for Modern Life In part one of this series we looked at the effects of stress on the gut. This showed how our digestive system is bound up in our relationship with the world around us. … Continued

Digestive Health: Holding Stress and Trauma in the Gut

Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering from digestive disorders, how quickly stress affects our digestive health. Our whole digestive system is part of our emotional, mental, … Continued