Om Magazine Article: Fluidity and Rigidity – Continuum Balance

posted in: De-stress, Move, Nurture, Resources, Yoga | 0

As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued

Are You Living True to Your Core Values?

posted in: Nurture, Resources | 0

Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued