Respiratory & Immune Support at Home – focus on lifestyle factors to do at home

posted in: Nurture, Resources, Self-Care | 0

If you were one of those with more time to spend at home and reflect on previous habits, you may have been including self-care practices that reconnected you with your body and nature. There has been some ‘official’ talk of … Continued

Yoga for Immune and Respiratory Health

Right now, as we navigate the Covid-19 pandemic, the usual boundaries between the outside world and our internal landscape have shifted in ways we could not have anticipated. Plunged into rapid-response mode, we are fire-fighting; bodies and minds racing to … Continued

Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued