De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There’s lots of talk of core strength and core stability and even equating particular yoga postures and practices to ‘core work’.  It’s interesting then to notice that this is a very modern phenomenon … Continued

Yoga for Core Stability and Lower Back Health

posted in: Exercise, Move, Resources, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. With lower back pain and other posture-related issues on the rise, many people are being advised to tone up their core as a therapeutic or preventative measure. For many this translates … Continued