cooking – Charlotte Watts Health

15 Dec 2016

Parsnip and Brazil Nut Loaf

by Charlotte | posted in: Eat, Resources | 0

Embracing the yuletide savoury goodness of the season is a fine way to enjoy the riches without the downfalls. This is a lovely recipe packed with immune-supporting antioxidants, fibre, sulphur compounds, spices and minerals. This delicious and hearty loaf features lots … Continued

27 Jun 2013

The Cost of Healthy Eating

by Charlotte | posted in: Eat, Nutrition, Resources | 0

GOOD NUTRITION ON A BUDGET The healthiest food is that closest to its natural source and reorganising ourselves to move back to the freshest, prepared-at-home diet can also be cost-effective with a little extra awareness. Cutting cost need not mean … Continued