coconut – Charlotte Watts Health

15 Dec 2016

Cashew Nut Gingerbread Ice Cream

by Charlotte | posted in: Eat, Nutrition, Resources | 0

This dairy-free ice-cream helps rather than hinders your metabolism with the presence of coconut MCTs – the medium-chain triglyceride form of saturated fats that we cannot store. Also kind on your digestion and immunity, the presence of fats slows down … Continued

25 Oct 2016

Date & Nut Balls recipe

by Charlotte | posted in: Eat, Recipes Directory, Resources, Sugar Cravings | 0

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued