If you suffer from even occasional anxiety, you’ll know how scary and debilitating it can be. For those who have trait anxiety, where it can seem like a default tendency, it can make moving through life challenging, tiring and often … Continued
Did You Know… The characteristic bitter taste of the watercress leaf only occurs when the plant starts flowering. Main Botanically related to mustard with a similar peppery taste that stimulants bile flow in the liver promoting detoxification and digestion, as … Continued
Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your belly with the other, you’ll have experienced cross-lateral (CL) connectivity. The nervous communication that is in play for you to … Continued
Did you know… Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. Tahini is a fantastic way to eat large quantities of the highly beneficial and therapeutic sesame seed. Sesame seeds … Continued
Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at some point it’s likely you’ll be exchanging words and opinions with another of your species. These meetings can range from … Continued
In this excerpt from an interview with Anna Magee for The Telegraph, Charlotte answers some of those burning questions about what, when and how to drink alcohol to not regret it later! Are certain types of drinks better for you … Continued
Did You Know Raspberries have the highest fibre content of any fruit, making up around 20% of their total weight and increasing their healthy potential. Raspberries have one of the highest antioxidant content of any fruit, with a high vitamin … Continued
As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued
Although eating nuts uncooked preserves their omega oils, sometimes we need an alternative to sugary snacks that provides just the right amount of sweet and baked flavour, to satisfy a niggling urge for sweetness, but not feed into craving cycles. … Continued
One of the many reasons that the physical practice of yoga has become so popular in the West is that its health benefits are not simply about the toning and strength it brings, but because it affects the way we … Continued