Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at some point it’s likely you’ll be exchanging words and opinions with another of your species. These meetings can range from … Continued
In this excerpt from an interview with Anna Magee for The Telegraph, Charlotte answers some of those burning questions about what, when and how to drink alcohol to not regret it later! Are certain types of drinks better for you … Continued
Did You Know Raspberries have the highest fibre content of any fruit, making up around 20% of their total weight and increasing their healthy potential. Raspberries have one of the highest antioxidant content of any fruit, with a high vitamin … Continued
As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued
Although eating nuts uncooked preserves their omega oils, sometimes we need an alternative to sugary snacks that provides just the right amount of sweet and baked flavour, to satisfy a niggling urge for sweetness, but not feed into craving cycles. … Continued
One of the many reasons that the physical practice of yoga has become so popular in the West is that its health benefits are not simply about the toning and strength it brings, but because it affects the way we … Continued
This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued
Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued