Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued
A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued
Did You Know Humans were eating lentils from the last part of the Stone Age and they were one of the first crops cultivated when we moved to become farmers. With 26% of their calorific value from protein, lentils are … Continued
Originally written for Movement for Modern Life In part one of this series we looked at the effects of stress on the gut. This showed how our digestive system is bound up in our relationship with the world around us. … Continued
Movement to help your body naturally move through trauma The term trauma is used to describe the state an individual is left with after a shock or prolonged danger or distressing event has passed. Its prevalence in society has grown … Continued
Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering from digestive disorders, how quickly stress affects our digestive health. Our whole digestive system is part of our emotional, mental, … Continued
Did You Know The name avocado comes from the Aztec word for testicle ahuacatl, due to its shape and helped with its reputation as their ‘fertility fruit’. The avocado is a true superfood, packed with nutrients that protect and renew … Continued
Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued
Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued
With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued