How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued

Teaching Yoga for Anxiety

Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued

A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued

Not Just Sitting – meditation inherent within yoga practice

Whether we are practicing or teaching yoga, what sets the physical aspects aside from mere exercise is the quality of attention that we bring to focus. The mindful attitude that brings us towards embodiment – inviting our mind to where … Continued

Food Focus – Live Greek Yogurt

Did You Know… Evidence shows that we have been making yogurt for around 5,000 years and its benefits to digestive and immune health long acknowledged. Live Greek yoghurt contains living bacterial cultures long associated with life extension through a robust … Continued

How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery time we really need and viewing ‘good energy’ simply as the ability to keep going, no matter what, which is … Continued