Respiratory & Immune Support at Home – focus on diet

posted in: Eat, Nutrition, Resources | 0

“Let food be thy medicine, and let medicine be thy food” – Hippocrates In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-care, focus on the breath and focus on lifestyle factors to do at home. … Continued

Respiratory & Immune Support at Home – focus on lifestyle factors to do at home

posted in: Nurture, Resources, Self-Care | 0

If you were one of those with more time to spend at home and reflect on previous habits, you may have been including self-care practices that reconnected you with your body and nature. There has been some ‘official’ talk of … Continued

Respiratory & Immune Support at Home – focus on the breath (including free meditation album)

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to … Continued

Respiratory & Immune Support at Home – your capacity for self-care

For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information to help your support your optimal health. This applies during this time, but is also important on a daily basis … Continued

Yoga for Immune and Respiratory Health

Right now, as we navigate the Covid-19 pandemic, the usual boundaries between the outside world and our internal landscape have shifted in ways we could not have anticipated. Plunged into rapid-response mode, we are fire-fighting; bodies and minds racing to … Continued

Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued

Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

Digestive Health: How Modern Postural Issues Affect Digestion

Originally written for Movement for Modern Life In part one of this series we looked at the effects of stress on the gut. This showed how our digestive system is bound up in our relationship with the world around us. … Continued