Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued

Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

Digestive Health: How Modern Postural Issues Affect Digestion

Originally written for Movement for Modern Life In part one of this series we looked at the effects of stress on the gut. This showed how our digestive system is bound up in our relationship with the world around us. … Continued

Digestive Health: Holding Stress and Trauma in the Gut

Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering from digestive disorders, how quickly stress affects our digestive health. Our whole digestive system is part of our emotional, mental, … Continued

How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued

Teaching Yoga for Anxiety

Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued

A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued