Are You Living True to Your Core Values?

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Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued

How to Make a Resolution Stick Without Stress

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So you identified that area, situation or action that you felt ready, willing and able to change, but there may just be that sneaking feeling that a New Year resolution has an expiration date. If you don’t quite trust that … Continued

Attitudes for Change

What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued