Respiratory & Immune Support at Home – focus on the breath (including free meditation album)

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to … Continued

Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued