Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at some point it’s likely you’ll be exchanging words and opinions with another of your species. These meetings can range from … Continued
Finding stillness through movement Many folks are drawn to yoga as an opportunity to experience the focussed, steady concentration of meditation in a moving, rather than still form. So if we find sitting still challenging and even downright difficult, how … Continued
Recovery and restoration We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function … Continued
Healing Yoga with Charlotte Watts My own yoga practice began as a result of a strong motivation to recover from the long-term illness that had rendered me unable to experience and enjoy life as I wanted. I had had Chronic … Continued
Why is this yoga class more ‘De-Stressing’ than others? It’s a known fact that a regular yoga practice helps relieve stress, so why on earth is this class specifically given the title ‘De-Stress’ you might well ask….. Well, it follows … Continued