Respiratory & Immune Support at Home – focus on the breath (including free meditation album)

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to … Continued

De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

posted in: De-stress, Move, Om Magazine, Resources, Yoga | 0

How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. Survival mode on constant alert Stress reactions are an important … Continued