Respiratory & Immune Support at Home – focus on the breath (including free meditation album)

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to … Continued

Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued