How to… Relieve Stress in the Belly
Many of us know when we’re started to feel the effects of stress – we can ‘feel it in our gut’. Like many cop shows where the lead detective gets her or his ‘hunch’ from these gut feelings, we are … Continued
Yoga and Irritable Bowel Syndrome (IBS)
First published in What Doctor’s Don’t Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition affecting 10-20% of the UK population at any time – probably more suffering who do not report to their GP. It … Continued