The Exercise Balance
Here’s a typical scenario I hear; “I get up at 6am, commute to work, have a high-demand job, take little time for lunch and then I just feel too tired to exercise at 5pm”. Sounds fair enough when put like … Continued
8 Habits of Calm People
This article was originally published on Healthista. I feel that I can now claim that I am a calm person – most of the time. The truth is, it doesn’t come that easily to me, but it has been my life’s … Continued