back pain – Charlotte Watts Health

1 May 2019

Easing Lower Back Pain

by Charlotte | posted in: Exercise, Exercise Directory, Move, Resources, Yoga | 0

With experts estimating that 80% of people will experience lower back pain at some time in their lives (Neurol Clin. 2007;25(2):353-71), this is an issue that is only getting worse as we spend more time sitting on chairs. It is … Continued

15 Feb 2017

Yoga and Bone Health

by Charlotte | posted in: Healing Yoga, Move, Resources, Yoga | 0

Yoga is an ancient health system that includes a physical practice designed to prepare the body for meditation. Its popularity reflects its universal adaptability to suit individual needs and many modify their practice for changing phases of life. Its emphasis … Continued