How to Make a Resolution Stick Without Stress

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So you identified that area, situation or action that you felt ready, willing and able to change, but there may just be that sneaking feeling that a New Year resolution has an expiration date. If you don’t quite trust that … Continued

Attitudes for Change

What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued

What is a Healing Yoga Class?

Healing Yoga with Charlotte Watts My own yoga practice began as a result of a strong motivation to recover from the long-term illness that had rendered me unable to experience and enjoy life as I wanted. I had had Chronic … Continued

What is a De-Stress Yoga Class?

Why is this yoga class more ‘De-Stressing’ than others? It’s a known fact that a regular yoga practice helps relieve stress, so why on earth is this class specifically given the title ‘De-Stress’ you might well ask….. Well, it follows … Continued