How to Make a Resolution Stick Without Stress – The Five Stages of Change

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We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles…. whether it’s giving … Continued

Attitudes for Change

What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued

What is a Healing Yoga Class?

Healing Yoga with Charlotte Watts My own yoga practice began as a result of a strong motivation to recover from the long-term illness that had rendered me unable to experience and enjoy life as I wanted. I had had Chronic … Continued

What is a De-Stress Yoga Class?

Why is this yoga class more ‘De-Stressing’ than others? It’s a known fact that a regular yoga practice helps relieve stress, so why on earth is this class specifically given the title ‘De-Stress’ you might well ask….. Well, it follows … Continued