Lots of help along the way!

Thanks for signing up to receive your support package for your De-Stress Effect Journey.

The following media can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again.

If you haven’t already got your copy of The De-Stress Effect by Charlotte Watts (Hay House, March 2015), click here to see it on Amazon.

Your free ebooks:

  • De-Stress Eating: 7 Day Meal Plan – follows the guidelines in Chapter 8: De-Stress Eating Basics and Chapter 9: Six Weeks to De-Stress Eating. A good place to start if you need some structure and specific suggestions.
  • De-Stress Strength Training Routine – as outlined in Chapter 18: The New Mind-Body Movement
  • De-Stress Supplements Guide – suggestions to support the changes you make.

Your free audio meditations:

short meditation 2To help you to connect into your body and ‘just be’, as described in Chapter 3: Enjoy Each Moment and Chapter 15: The Mindfulness Practices.

You can also see my album of other meditations here

The Progress Charts:

The following documents can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again. They have page references next to each suggestions to help you quickly find information in the book you might need to refer to.

Also to monitor change along the way:

 

You’ll also receive my weekly newsletter and you can also visit my Facebook page for daily tips, advice and interesting info. You can also sign up for the Free 6 Week Programme to support The De-Stress Effect for loads more juicy help; see the introduction video for Day 1 here:

Introductory Video
 [ylwm_vimeo]120973226[/ylwm_vimeo]