Thanks for signing up to receive your support package for your De-Stress Effect Journey.
The following media can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again.
Your free ebooks:
- De-Stress Eating: 7 Day Meal Plan – follows the guidelines in Chapter 8: De-Stress Eating Basics and Chapter 9: Six Weeks to De-Stress Eating. A good place to start if you need some structure and specific suggestions.
- De-Stress Strength Training Routine – as outlined in Chapter 18: The New Mind-Body Movement
- De-Stress Supplements Guide – suggestions to support the changes you make.
Your free audio meditations:
You can also see my album of other meditations here
The Progress Charts:
The following documents can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again. They have page references next to each suggestions to help you quickly find information in the book you might need to refer to.
Also to monitor change along the way:
- The De-Stress Effect Stress Gauge
- Your De-Stress Journal – Reflective Practice
You’ll also receive my weekly newsletter and you can also visit my Facebook page for daily tips, advice and interesting info. You can also sign up for the Free 6 Week Programme to support The De-Stress Effect for loads more juicy help; see the introduction video for Day 1 here: