Somatic Community Space
Specifically for those who have completed (or at least 50% through) either of Charlotte's Somatics training courses - Yoga and Somatics for Healing and Recovery, or Somatics for Yoga Teachers.
An online space to meet, practice and reflect - time with those who feel the deeper need for quiet, compassionate exploration and embodied awareness.
There are no refunds however the practice will be recorded.
An in-person option is also available monthly in Hove, East Sussex, see here.
The practice parts will be recorded - it is advised that those who cannot attend follow a similar schedule with another student if possible. If you do not know someone else who has done the YSHR or Somatics course, you can be put in touch with others. This can be done online, but we would like to support you finding others local to you to be able to meet and practice in-person together.
- 1.30-2pm arriving circle; tea and check-in (please prepare a warm drink to bring with you)
- 2-3pm practice lead by Charlotte; things she's playing with currently - some formalised shapes and movements leading into explorative time
- 3-3.15pm break
- 3.15-3.30pm Reflections of previous practice
- 3.30-4.15pm personal practice; a communal space for physical practice or meditation in silence - Charlotte will guide timings of starting shapes (lying, all-fours, z-legs etc) for you to explore what you need, as others do
Wednesdays monthly 1.30-4.15pm
- 25th Jan
- 22nd Feb