Somatic Community Space
Hove, East Sussex
Specifically for those who have completed (or at least 50% through) either of Charlotte's Somatics training courses - Yoga and Somatics for Healing and Recovery, or Somatics for Yoga Teachers.
A space to meet, practice and reflect - time with those who feel the deeper need for quiet, compassionate exploration and embodied awareness.
Spaces are limited to six, as a small studio - this may change in the future if needed. An online version of this session is also happening monthly - see here.
There are no refunds however, as long as space is available, you can transfer your space to a future date - up to one week before the workshop date.
- 2-2.30pm arriving circle; tea and check-in
- 2.30-3.30pm practice lead by Charlotte; things she's playing with currently - some formalised shapes and movements leading into explorative time
- 3.30-3.45pm break
- 3.45-4.30pm personal practice; a communal space for physical practice or meditation in silence - Charlotte will guide just timings, but not content
- 4.30-4.45pm final circle and reflections
Fridays monthly 2-4.45pm
- July 22nd
Note: If you select a date and it brings you back to this page, this means the date is sold out and you'll need to choose a different date.