A Calm & Conscious Christmas for a Happy New Year eBook
A Calm & Conscious Christmas for a Happy New Year eBook
  A Calm & Conscious Christmas for a Happy New Year ebook Health support, recipes, nutritional advice, mindful living and self-enquiries for the whole festive period The festive season can be a time of great joy, but for many it can also bring high expectations, overwhelm and an increase in sugar consumption, spending and stress. In this clearly laid-out and illustrated ebook, award-winning nutritionist and yoga teacher Charlotte Watts (author of The De-Stress Effect and creator of Calm Club) takes you through the stages from the build-up, to the days around Christmas and into the New Year to help you sail through this time with most enjoyment.
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De-Stress Meditations: Calming in Belly and Heart
De-Stress Meditations: Calming in Belly and Heart

DE-STRESS MEDITATIONS:

On sale until end October 2016! Now £3.99 – usual price £5.99

Calming in Belly and Heart

A collection of meditations to download – designed to draw you into your body and help calm the chattering monkeys and stress responses that can cause us so much tension.
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Mindfulness & Meditation with Charlotte Watts – Thurs 7-8pm July 16th
Mindfulness & Meditation with Charlotte Watts – Thurs 7-8pm July 16th

This will be a session where you can settle in however you like (eg seated or lying) to listen to a talk that may include a reading, a poem, a self-enquiry question or even a bedtime story! Charlotte will pick … Continued

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Mindfulness & Meditation with Charlotte Watts – Thurs 7-8pm July 9th
Mindfulness & Meditation with Charlotte Watts – Thurs 7-8pm July 9th

This will be a session where you can settle in however you like (eg seated or lying) to listen to a talk that may include a reading, a poem, a self-enquiry question or even a bedtime story! Charlotte will pick … Continued

not rated £2.00£6.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm July 14th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm July 14th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm July 7th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm July 7th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am July 11th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am July 11th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am July 18th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am July 18th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Sale! The De-Stress Effect Yoga & Fitness Video Package
The De-Stress Effect Yoga & Fitness Video Package

NOW REDUCED!

Video, Audio & Ebook packages with Charlotte Watts & Charlene Hutsebaut
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Sale! Yoga for Anxiety and Stress DVD
Yoga for Anxiety and Stress DVD
Yoga for Anxiety and Stress All-level classes from leading expert Charlotte Watts, that use a holistic approach to gently, but effectively, relieve anxiety and stress. This products ships to the UK only.
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