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A Calm & Conscious Christmas for a Happy New Year eBook

De-Stress Meditations: Calming in Belly and Heart
DE-STRESS MEDITATIONS:
On sale until end October 2016! Now £3.99 – usual price £5.99Calming in Belly and Heart
A collection of meditations to download – designed to draw you into your body and help calm the chattering monkeys and stress responses that can cause us so much tension.
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm February 2nd
A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm January 19th
A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm January 26th
A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am January 16th
A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am January 23rd
A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am January 30th
A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

The De-Stress Effect Yoga & Fitness Video Package
NOW REDUCED!
Video, Audio & Ebook packages with Charlotte Watts & Charlene Hutsebaut