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  A Calm & Conscious Christmas for a Happy New Year ebook Health support, recipes, nutritional advice, mindful living and self-enquiries for the whole festive period The festive season can be a time of great joy, but for many it can also bring high expectations, overwhelm and an increase in sugar consumption, spending and stress. In this clearly laid-out and illustrated ebook, award-winning nutritionist and yoga teacher Charlotte Watts (author of The De-Stress Effect and creator of Calm Club) takes you through the stages from the build-up, to the days around Christmas and into the New Year to help you sail through this time with most enjoyment.