As Chapter 5 of The De-Stress Effect asks, which tendencies show up for you as symptoms when you’re feeling the pressure or as a result of long-term, chronic stress?
From doing the quizzes throughout the chapter, you can identify which is your most dominant Stress Suit, any lesser ones and of course how to address them through nutrition, movement and lifestyle considerations. There are then dedicated tables throughout the book for quick-reference.
On this page we link you to the most relevant help and advice within this site to help address the underlying stress-related causes to your health conditions and support the body systems that may be undermined by stress.
If you haven’t read The De-Stress Effect , click through to Amazon to see more and read the reviews.
The Stress Suits
Stressed and Wired
To support a body that has been in ‘constant alert’ long-term, see:
Stressed and Tired
To support a body feeling the energy-sapping effects of long-term stress, see:
Stressed and Cold
To support optimal thyroid function and metabolism, see:
Stressed and Bloated
To support the full digestive and detoxification processes that can be affected by stress, see:
- Digestive health yoga sequence
- Hip opening yoga sequence
- Gut Reaction article
- Good Gut Feelings article
- Superfood – Probiotics and Prebiotic Foods
- Superfood – Garlic
- Superfood – Pineapple
Stressed and Sore
To help reduce the chronic inflammatory responses associated with stress:
- Digestive health yoga sequence
- Stress relief yoga sequence
- Leisure Sickness article
- Superfood – Garlic
- Superfood – Turmeric
- Superfood – Pineapple
Stressed and Demotivated
To help maintain good mental health, focus and mood in the face of stress:
Stressed and Hormonal (women only)
To help support female hormone balance, which can be negatively affected by stress: