Setup:
- hands against wall, wider than shoulder width and just below shoulders (see photo)
- feet away from wall about 1-2 feet
- shoulder blades retracted towards spine and depressed down away from ears
- abdominal muscles holding gently
Breathing/movement:
- breathe in as you ease towards the wall
- breathe out as you push yourself away from wall back to the start position
Essentials:
- keep your body in a long plank position (straight line from shoulders down through hips, knees and ankles)