Wall Press-ups

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Setup:

  • hands against wall, wider than shoulder width and just below shoulders (see photo)
  • feet away from wall about 1-2 feet
  • shoulder blades retracted towards spine and depressed down away from ears
  • abdominal muscles holding gently

Breathing/movement:

  • breathe in as you ease towards the wall
  • breathe out as you push yourself away from wall back to the start position

Essentials:

  • keep your body in a long plank position (straight line from shoulders down through hips, knees and ankles)