posted in: Exercise Directory | 0


• Standing with feet shoulder width apart, dumbbells or water bottles in hands (photo 1)


• Breathe in as you ease down into a squat position (photo 2)

• Breathe out as you stand up to a good posture position


• Keep breathing with each movement

• Body weight through heels and mid foot

• Keep same even space between knees throughout movement

• Knees run in same direction as feet

• Knees always stay over feet, never slide beyond feet

Squat      squat 2

Photo 1                                                                Photo 2