The DE-STRESS Effect: Tools and Support

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FREE 7 day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life. You’ll receive a free De-Stress 7 Day Meal Plan with recipes, a 40 min Somatic Yoga (moving meditation) video and bonus ebook with lovely Turmeric Recipes.

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