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Charlotte Watts Health
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  • Free Audio Meditations
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    • Eat
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    • Nurture
    • Free 7 Day Calm Package
  • Contact Me
  • About me
    • Calendar
    • Podcasts
    • Press
  • Calm Club
  • Charlotte’s latest books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Teaching Somatics course – for Yoga Teachers
    • Yoga & Somatics for Healing & Recovery course
    • Somatics Training Retreat for Yoga Teachers
    • Yoga for Digestive Health Workshops
    • Teaching Yoga for Stress/Burnout & CFS/ME
    • Yoga for Immune Health Workshops
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Digestive Health Workshops
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Private Sessions
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Free Yoga & Mindfulness Videos
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Download the De-Stress Meditations
  • Free Links & Support
  • Free 7-day Calm Package
  • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me

The DE-STRESS Effect: Tools and Support

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FREE 7 day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life. You’ll receive a free De-Stress 7 Day Meal Plan with recipes, a 40 min Somatic Yoga (moving meditation) video and bonus ebook with lovely Turmeric Recipes.

Learn more or enter your details below to receive the package!

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