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A Calm & Conscious Christmas for a Happy New Year eBook

£3.99

 

A Calm & Conscious Christmas for a Happy New Year ebook

Health support, recipes, nutritional advice, mindful living and self-enquiries for the whole festive period

The festive season can be a time of great joy, but for many it can also bring high expectations, overwhelm and an increase in sugar consumption, spending and stress. In this clearly laid-out and illustrated ebook, award-winning nutritionist and yoga teacher Charlotte Watts (author of The De-Stress Effect and creator of Calm Club) takes you through the stages from the build-up, to the days around Christmas and into the New Year to help you sail through this time with most enjoyment.

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A Calm & Conscious Christmas for a Happy New Year: Health support, recipes, nutritional advice, mindful living and self-enquiries for the whole festive period

The festive season can be a time of great joy, but for many it can also bring high expectations, overwhelm and an increase in sugar consumption, spending and stress.

In this clearly laid-out and illustrated eBook, award-winning nutritionist and yoga teacher Charlotte Watts (author of The De-Stress Effect and creator of Calm Club) takes you through the stages from the build-up, to the days around Christmas and into the New Year to help you sail through this time with most enjoyment.

The perspective, self-enquiries, recipes and advice for mindful living can help you keep up your health aims and vitality through the winter months; without meeting the New Year having to pick up the pieces of excess sugar and feeling drained!