The nature of my teaching and the classes

Somatic & Mindful Yoga:

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.


Schedule:

  • Somatic & Mindful Yoga: Tuesdays 6-7.30pm – a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a long, guided savasana.
  • Healing Yoga: Thursdays 11.30am-12.30pm – it will be both online (still via BNHC website) and in person with limited capacity and covid arrangement, pre-book only. Class organised via Brighton Natural Health Centre: use this link for more details and to book (not including in Charlotte’s monthly pass, but will be in BNHC class passes).
  • Somatic & Mindful Yoga: Saturdays 10-11.30am – a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of space, time to feel and the integration of the pause.

The nature of online classes

As these are online classes, you will be able to see me on screen and hear my instructions, however I will have limited observation available as also leading and showing the practices. This means you will be more ‘left to yourself’ than you would be in an in-person class environment, but the nature of my teaching hopefully allows you to respect your own natural range of motion, personal boundaries and when to back out or modify as you need. Please do email me on info@charlottewattshealth.com with any injuries, specific needs or queries at all, so I can advise how to look after yourself.


Online class details

Each week will be released to book immediately after the current class has passed. Once you have paid, you will be sent the ID code for that specific Zoom meeting.

  • Once you have your ID, it is advisable to open Zoom on a computer or even TV screen for best viewing experience.
  • You will be sent full instructions by email after paying, including the equipment you will need to have ready.
  • For security reasons, when entering a class, you will be placed in a ‘waiting room’ and I need to manually click to allow you to enter – please join 10-15 minutes before the class start to ensure we can do this smoothly and please enter before class start times, so there’s no interruption to the class – you may not be able to enter after it has started. I will start allowing entry 15 minutes before the start time.
  • Opening times are set for half an hour before the class set time (you’ll see in the link sent). I will enter the meeting 15 minutes before, but cannot set that in the meeting times.

Payment and booking details – monthly pass available

Further down this page you will see how to pay and book classes. You can scroll down to the bottom of the page to buy a monthly pass for access to all (except for the Friday Healing Yoga class) or book each class individually. From the class choices below, once you have clicked through, a new page will open with drop-down menus to choose the level of payment you can afford. You can book in for classes right up to the joining time.

If you want to buy more than one class, after paying for one, go the link saying “back to Somatic & Mindful class” in smaller writing to the top right of the main title and you’ll see other options to add to your basket. You’ll see your basket come up to go and pay after your next selection or it will display to the left of the top green bar along the very top of your screen.

After you have gone through the checkout, you’ll see details to join in the Zoom meeting on-screen and you’ll also be sent these by email, so do check your spam folder if you don’t see this come through.

Due to the reduced cost of the classes, payments will be non-refundable or transferable to keep down admin costs.

  • From September, classes will be recorded (with better quality location and recording!) and then accessible to watch after for up to 30 days for those who sign up for a monthly pass.
  • From September, those with monthly passes will also be able to access 36 separate pre-recorded yoga videos of about 25-50 minute sessions with different themes.

    MONTHLY PASS – TO ATTEND UNLIMITED CLASSES AND ADDITIONAL EXTRAS:

  • Online classes for all levels
  • Access to live classes
  • Recordings of live classes
  • Meditations
  • Different price level options

Explore more here.

To book:

£40 – full price. Sign up here. PLEASE NOTE: If you are subscribing via the £40 option, please forward your confirmation email of the subscription to customers@charlottewattshealth.com so that we know to send you the weekly Zoom links. 

You can also access for lower prices according to your own discretion and what you feel you can afford:

£30 – mid-range. Sign up here – this will take you to a Paypal subscription sign-up.

£20 – low-range. Sign up here – this will take you to a Paypal subscription sign-up.

I will then email you with the codes for free access to classes.

**Please note that the monthly does does not apply to the Thursday 11.30am Healing Yoga class which is run by Brighton Natural Health Centre.**

If you would like to explore Charlotte’s online platform for a free week’s trial, please email customers@charlottewattshealth.com.


BOOKING INDIVIDUAL CLASSES go to this page for booking from outside the UK

Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am November 28th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am November 28th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 1st
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 1st

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am December 5th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am December 5th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 8th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 8th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am December 12th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am December 12th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 15th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm December 15th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options