The nature of my teaching and the classes

Somatic & Mindful Yoga:

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

Free introductory month when you sign up for a monthly subscription to classes, their recordings and a large library of yoga videos and meditations (any price level)!


Schedule:

  • Somatic & Mindful Yoga: Tuesdays 6-7.30pm – a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a long, guided savasana.
  • Somatic & Mindful Yoga: Saturdays 10-11.30am – a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of space, time to feel and the integration of the pause.

The nature of online classes

As these are online classes, you will be able to see me on screen and hear my instructions, however I will have limited observation available as also leading and showing the practices. This means you will be more ‘left to yourself’ than you would be in an in-person class environment, but the nature of my teaching hopefully allows you to respect your own natural range of motion, personal boundaries and when to back out or modify as you need. Please do email me on info@charlottewattshealth.com with any injuries, specific needs or queries at all, so I can advise how to look after yourself.


Online class details – monthly pass or separate bookings

If booking each class separately, each week will be released (scroll down this page) to book immediately after the current class has passed. Once you have paid, you will be sent the ID code for that specific Zoom meeting.

If accessing via a monthly pass (recommended to access recordings of the classes, for a host of other resources and better value), then links will be both emailed to you and in both the subscription desktop and app.

  • Once you have your ID, it is advisable to open Zoom on a computer or even TV screen for best viewing experience.
  • You will be sent full instructions by email after paying, including the equipment you will need to have ready.
  • For security reasons, there is a password for each class that will be send alongside the link.
  • Opening times are set for half an hour before the class set time (you’ll see in the link sent). I will enter the meeting 5-10 minutes before, but cannot set that in the meeting times.

 


MONTHLY PASS – UNLIMITED CLASSES WITH LARGE VIDEO & AUDIO LIBRARY:

Free introductory month when you sign up for any price level!

  • free access to Charlotte’s weekly yoga classes (Tuesdays 6pm and Saturdays 10am – see info above)
  • recordings of the above 90 minute online yoga classes, which stay here for 30 days after their live date
  • 36 separate pre-recorded yoga videos of about 25-50 minute sessions with different themes
  • 36 meditation audios of about 7-15 mins duration
  • 50% off courses, workshops and other paid products where applicable
  • access the materials (except live classes – these are on Zoom) via an app that you can download from Apple or Google stores
  • Different price level options
  • PLUS: NEW monthly natural health webinars (£25 for non-subscribers)

 

To sign up and receive the full subscription free for a month*:

Choose from the price range that suits your budget from below and enter the code CWH100 on checkout:

£40 – full price

£30 – mid-range

£20 – low-range

*when signing up for the online subscription and entering the discount code, this discount is applied automatically at checkout. You will be asked for payment details, but this will not be charged until the same day of the following month. You are free to cancel the subscription at any time.

Further information here.

If you need help with any booking please email us at customers@charlottewattshealth.com


BOOKING INDIVIDUAL CLASSES go to this page for booking from outside the UK

From the class choices below, once you have clicked through, a new page will open with drop-down menus to choose the level of payment you can afford. You can book in for classes right up to the joining time.

If you want to buy more than one class, after paying for one, go the link saying “back to Somatic & Mindful class” in smaller writing to the top right of the main title and you’ll see other options to add to your basket. You’ll see your basket come up to go and pay after your next selection or it will display to the left of the top green bar along the very top of your screen.

After you have gone through the checkout, you’ll see details to join in the Zoom meeting on-screen and you’ll also be sent these by email, so do check your spam folder if you don’t see this come through.

Due to the reduced cost of the classes, payments will be non-refundable or transferable to keep down admin costs.

If you need help with any booking please email us at customers@charlottewattshealth.com

Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 2nd
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 2nd

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 6th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 6th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 9th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 9th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 13th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 13th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 16th
Somatic & Mindful Yoga with Charlotte Watts – Tues 6-7.30pm March 16th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more restorative evening class; low to the ground somatic movement (may be both laying and seated) down to full rest and a … Continued

not rated £3.00£8.00 Select options
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 20th
Somatic & Mindful Yoga with Charlotte Watts – Saturday 10-11.30am March 20th

A yoga journey to open up the body and soothe the brain and nervous system. This is a more energising morning class; starting seated to move towards standing and down to the ground for full rest, still with plenty of … Continued

not rated £3.00£8.00 Select options