£18.00 GBP

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Quietening a Busy Mind

Yoga, meditation, mindfulness & nutrition tools to help soothe hypervigilance so common in times of stress.

What you'll receive:

  • Introductory Video
  • Workbook
  • Long Yoga Video
  • Long Yoga Audio (downloadable)
  • Short Yoga Video
  • Meditation
  • Recipe Book