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YSHR Workshop: Resourcing Yourself to Support Others

In this day we acknowledge and meet the tendencies of compassion fatigue in those who give to others. Turning our kind attention inwards, we can recognise our deep need to have our survival needs met, before we can have any access to growth or self-actualisation. Recognising that co-regulation with students is part of teaching yoga, we explore how we can offer this without depleting our own resources. Also how our own boundaries allow us to support others on many levels..