£18.00 GBP

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Sleep Quality

Yoga, meditation, mindfulness & nutrition tools to help you reach and maintain full, refreshing and renewing sleep.

What you'll get:

  • Introductory Video
  • Workbook
  • Long Yoga Video
  • Long Yoga Audio (downloadable)
  • Short Yoga Video
  • Meditation
  • Recipe Book
  • If you do one thing... (Bonus Video)