Monday Morning Session: 8-8.30am – Charlotte

These standing qi-gong inspired sessions will incorporate simple movements with breath, loosening fascia and opening up body awareness to settle into standing or seated meditation, as you need. Movements can also be done sitting on a chair. 

Friday Morning Session: 8-8.30am – Charlotte

These standing qi-gong inspired sessions will incorporate simple movements with breath, loosening fascia and opening up body awareness to settle into standing or seated meditation, as you need. Movements can also be done sitting on a chair.