£18.00 GBP

An account already exists with this email address. Is this you?

Sign in
Xjp4mqtnrlmaxhsnbqbr file

Grounding & Self-Regulation

Yoga, meditation, mindfulness & nutrition tools to grow inner resources that bring down stress, trauma & anxiety.

What you'll get:

  • Introductory Video
  • Workbook
  • Long Yoga Video
  • Long Yoga Audio (downloadable)
  • Short Yoga Video
  • Meditation
  • Recipe Book