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During the Covid-19 crisis all consultations will be via Skype, Zoom or phone – none in person.

To support those in need, my usual rates have been dropped to as much as nearly 50%, with two tiers depending on what you can afford at the moment – see rates below and click through here to book a time.

I am an award-winning Nutritional Therapist who draws in a mindful approach, bringing in my yoga, breath and mindfulness work for a fully-rounded picture to best suit your individual needs. This includes plenty of discussion on your lifestyle and mindset, which at the moment that be how you can support your immune capacity, especially in light of other conditions and in the new circumstances you may find yourself in.

Understanding how your digestion, hormones, kidneys, blood sugar balance and other body systems interact with and affect your immunity can help both your health and your peace of mind. I also specialise in stress, mental health and reducing anxiety (also important to immunity), and as I work with the whole picture of your health and wellbeing can draw in all strands of your life and needs in to help support you through these challenging times.

See my packages and reduced rates below – click through here to book a consultation time

My usual work also helps you understand and address the nature of your health concerns, particularly stepping off habits of craving and behaviour around food and health. Much of this is to help get to the heart of your relationship with food and self-care and why you may feel continued resistance to doing what you “know you should be” – a very common phrase I hear and very human! This may be particularly relevant at this time with the changing nature of our relationship with food.

I offer several levels of support package to help you find the ideal match; reduced by nearly 50% during the Covid-19 crisis to help support your needs (and yes, my own business too!). Whether you are just looking for a point in the right direction or a more in-depth programme, I can help you find the most helpful way to allow you to find the resources, resilience, coping and self-care through these stressful times.

I can also work with functional testing for a more in-depth and specific understanding of what may be causes symptoms or long-term health issues. We can be more specific with dietary and supplement protocols with tests to investigate what is happening with your digestive, adrenal, thyroid and metabolic systems, for example.

You can read more about the process on the page What Happens in a Consultation?

Walnuts in Wooden PlateAs I am also a yoga and mindfulness teacher specialising in stress-related conditions, I am able to offer you full dietary and lifestyle support for a range of symptoms, including immune issues, anxiety, fatigue, depression, burnout, insomnia, IBS, skin issues and more.

All consultations include pdf copies of one of my books (The De-Stress Effect or Good Mood Food), meditation album and yoga video resources relevant to your needs. See full list of what’s included below.

If you want to ask any questions, you can email me directly

“I often send my clients to see Charlotte as she offers a very unique perspective on nutrition and health generally which fits well for clients that have issues relating to stress, burnout, pain and anxiety. She has clearly got a wealth of knowledge and found what works best from her many years of experience. I totally trust that my clients are in the best hands when they see her not just for advice but also for a deeper sense of support and understanding of their problem. There has been a number of my clients that her work has made a complete turning point in their health that would not have happened without her input. She is professional, very down to earth and it is a joy to work with her in my programs with clients. All my clients love her!”  – Graham Stones, director and lead therapist Broken Yogi solutions, triyoga & English National Ballet


FINDING THE RIGHT PACKAGE FOR YOU:

I have set two price levels for these extenuating times and will trust you to decide which applies to you; one for those on a low income or who suddenly have reduced income, and the other for those able to afford a bit more. Please choose what you can afford honestly – I want to both help others and continue to be able to make some kind of living!

IN ADDITION TO BELOW: 30 minute consultation: £25/£35 (only available during Covid-19 crisis)


ONE-OFF CONSULTATION – 60 mins

Consultation price £85 during Covid-19 crisis:

  • £45 low or reduced income
  • £65 able to afford more

Right for you if:

  • You have experienced recurrent immune, energy, mood and other health issues related to stress
  • Have dietary, lifestyle or supplement questions and want individualised answers
  • A shorter consultation for less in-depth cases, but where specific guidance is needed
  • Best for those who don’t have too in-depth a case, but want some guidance

ONE-OFF CONSULTATION – 90 mins

Consultation price £120 during Covid-19 crisis:

  • £60 low or reduced income
  • £80 able to afford more

Right for you if:

  • You have experienced recurrent immune, energy, mood and other health issues related to stress
  • Have dietary, lifestyle or supplement questions and want individualised answers
  • Great for those who don’t want to commit to a longer programme at this time
  • Best for those who want to consider testing before the consultation and want to go through results

TWO CONSULTATION PACKAGE – most popular

Package price £195 during Covid-19 crisis:

  • £100 low or reduced income
  • £145 able to afford more
  • 90 mins initial nutrition + 1 x 60 mins follow-ups
  • Usually taken over 2 months – every 4-6 weeks as best for you

Right for you if:

  • You are experiencing recurrent immune, energy, mood and other health issues and want to investigate and address root causes, possibly through testing
  • Want to continue your dietary and lifestyle explorations to ensure long-term maintenance
  • You have hit a tipping point health-wise and want to fully explore what suits you best on all physical levels
  • You need support during a recovery phase and want to be able to check in and discuss as you go along

THREE CONSULTATION PACKAGE

Package price £260 during Covid-19 crisis:

  • £140 low or reduced income
  • £180 able to afford more
  • 90 mins initial nutrition + 2 x 60 mins follow-ups
  • Usually taken over 3 months – every 4-6 weeks as best for you

Right for you if:

  • With the same considerations as the two consultation package, but you may feel you need longer-term support and even more testing avenues
  • You have deeper, specific health issues or a diagnosis that warrants further investigation and exploration
  • You have a fatigue or burnout condition that needs this time period for change to be fundamental
  • You prefer to know that you will be supported for a longer time period as you have deeper changes to make

ALL CONSULTATIONS & PACKAGES INCLUDE:

  • Consultation notes with explanations, dietary advice, supplement recommendations (with 10% discount for clients) and lifestyle advice.
  • The De-Stress Effect or Good Mood Food book – pdf version (or reduced cost to send hard copy £10 inc. P&P)
  • Downloadable meditation album
  • Yoga video resources relevant to your needs
  • Email support
  • Sessions can include nutrition, yoga, breathing, mindfulness sessions as we discuss your needs – with ideas new to you or working with existing practices to suit your current energy and health needs.
  • *Yoga Therapy for Digestive Health book pdf can also be purchased at the reduced cost of £15 for clients (RRP £24.99).

 

Book Consultation Time

 


 

HOW & WHERE CONSULTATIONS HAPPEN:

  • Skype (audio or video), Zoom or phone – none in person consultations during Covid-19 crisis

PAYMENT INFO:

  • All payments up front, by bank transfer or Paypal: click through here to book
  • Payments cannot be refunded – they may be transferable if circumstances discussed with Charlotte

 

“I like your style, flexibility and generosity.  Nothing has been too much trouble and you have patiently explained the complexities in simple terms.  You have showed great empathy and for the first time I feel someone is listening to me and the troubles I have been having for so long.  I like the way that you back this up with real science and this gives me confidence that we’re on the right path.”   Philip, Worthing

 

Questions about the consultations? Get in touch

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