A nutritional therapist and yoga teacher, Charlotte helps people explore what suits them best health-wise so their bodies can function optimally for best quality of life. She’s also co-author of The De-Stress Diet.

A nutritional therapist and yoga teacher, Charlotte helps people explore what suits them best health-wise so their bodies can function optimally for best quality of life. She’s also co-author of The De-Stress Diet.

Nutritional therapist, yoga teacher and author of ‘The De-Stress Diet’, Charlotte Watts, shares her tips with Wahanda on how to have a healthy and delicious breakfast on the go that will keep you feeling full until lunch.

When cafes or shops are your only nearby destinations, it can be hard to find a lunch that provides vitamins and nutrients, keeps you going and stops you reaching for the sugar at 4pm.

Nutritional therapist, yoga teacher and author of ‘The De-Stress Diet’, Charlotte Watts, shares her tips with Wahanda on how to have a healthy and delicious breakfast on the go that will keep you feeling full until lunch.

When cafes or shops are your only nearby destinations, it can be hard to find a lunch that provides vitamins and nutrients, keeps you going and stops you reaching for the sugar at 4pm.

When hunger pangs strike, turn away from the crisps and choose these healthy and delicious snack options to keep you motivated, alert and less stressed (without your blood sugar levels doing rollercoasters all day!)