Yoga Workshop – Soften and Release Upright

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When:
24th June 2018 @ 2:00 pm – 5:00 pm
2018-06-24T14:00:00+01:00
2018-06-24T17:00:00+01:00
Where:
Brighton Natural Health Centre
27 Regent St
Brighton BN1 1UL
UK
Cost:
£28
Contact:
Brighton Natural Health Centre
01273 600010

Modern stress patterns and postural habits often have us curling into ourselves and shutting down the fronts of our bodies. This is often felt from the psoas muscle that allows us to stand upright and where tightness and tension can be the cause of many lower back, hip, belly and breathing issues. Here we will explore this deep muscular channel in a progressively softening, loosening, fluid and opening manner to be felt into release in our whole bodies and minds, allowing easier upright strength.

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