Yoga Workshop – Grounding for Calm Mind

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When:
22nd July 2018 @ 2:00 pm – 5:00 pm
2018-07-22T14:00:00+01:00
2018-07-22T17:00:00+01:00
Where:
Brighton Natural Health Centre
27 Regent St
Brighton BN1 1UL
UK
Cost:
£28
Contact:
Brighton Natural Health Centre
01273 600010

We root to the ground through our feet and connection from this body part furthest from our busy minds is a source of connection and calming for our bodies and minds. In this workshop, we explore waking up the architecture within our feet to access calming points for the nervous system, to create strong platforms to support more energised and standing postures and then supported inversions to raise their perspective and blood flow down to our heads for a soothing effect.

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