All Levels Mindful Yoga with Charlotte and Nicky
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.
Charlotte Watts and Nicky Crabb share teaching of this class on different weeks. The class has been running since Charlotte set it up in 2010, just had to move recently from its previous home at Brighton Natural Health Centre. Suitable for all levels including beginners.