Yoga Drop-In Class (All Levels) – Brighton

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25th February 2018 @ 10:00 am – 11:30 am
Brighton Natural Health Centre
North Rd
Brighton BN1 1YB
Brighton Natural Health Centre
01273 600010

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

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