Based on her book The De-Stress Effect, Charlotte Watts guides you to feel the effects that your own challenges have left and meet how your stresses are showing in your body. This week is designed to both help you come back to whole and explore how you can naturally protect yourself from the effects of stress, through an explorative yoga practice, body awareness, mindfulness and nutritional choices. In this way, you can help yourself to become calmer, more able to cope and free from stress-related symptoms such as anxiety, depression, insomnia, IBS, weight gain and skin issues.
Whether you have experience in any of these fields or are meeting them for the first time, Charlotte’s ability to put them into the context of modern life, explain the science in a palatable way and help you understand your own cravings and responses will help create new habits to help you adapt and become more resilient to life’s pressures. All topics covered will be practiced experientially, so you can feel, rather than think your way to calm, happiness and health.
Enjoy lovely food, countryside and weather at Spain’s leading centre for alternative holidays, almost in its 30th year!
Travel is to Malaga airport (under £100 with Easyjet), where there are transfers arranged for the 1.5 hours’ journey to the venue.
On booking, you will have the opportunity to buy The De-Stress Effect at a reduced rate if you wish to read it beforehand.