A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.
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