Community Meditation Class: Moving & Still – drop-in class, Brighton

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13th September 2016 @ 12:00 – 12:45
Brighton Natural Health Centre
27 Regent St
Brighton BN1 1UL
Brighton Natural Health Centre
01273 600010

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

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