Community Meditation Class: Moving & Still – drop-in class, Brighton

| 0
When:
13th September 2016 @ 11:00 am – 12:00 pm
2016-09-13T11:00:00+01:00
2016-09-13T12:00:00+01:00
Where:
Brighton Natural Health Centre
27 Regent St
Brighton BN1 1UL
UK
Cost:
£4.50
Contact:
Brighton Natural Health Centre
01273 600010

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Leave a Reply