Hatha Yoga all levels drop-in class – Brighton

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18th March 2012 @ 10:00 am – 11:30 am
North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.


See Brighton Natural Health Centre website for more info

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