Free your neck and shoulders

| 0
24th February 2018 all-day
Brighton Natural Health Centre
27 Regent St
Brighton BN1 1UL

Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create tiring and tight breathing patterns. In this workshop we will soften into our whole bodies by freeing this area with depth and compassion. We will then explore how upper body fluidity allows us to nurture both strength and relaxation in different flavours of postures.


Leave a Reply

Your email address will not be published. Required fields are marked *