Here you can access the resources related to The De-Stress Effect that I promised. Please click on the links below to access the content (opens in new tab).
- De-Stress Eating: 7 Day Meal Plan PDF
- Table of alkalising foods
- Protein content of plant foods
- Pesto recipe
- Recipes for Snack Balls (can also be made into bars!)
The recipes above are just those mentioned in The De-Stress Effect series on Conscious2 TV, but you can find a whole host more at my Recipe Directory.