I’ve created a 7 day meal plan that you can use to help support you as you read The De-Stress Effect.

I want to give you FREE access to...

My 7 Day De-Stress Eating Plan – healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).


A table of alkalising foods


Protein content of plant foods


✔ Pesto recipe


✔ Recipes for Snack Balls (can also be made into bars!)