Below are links to all the files in the De-Stress Your Lifestyle Package.
- breathing for relaxation ebook [PDF]
- Breathing for Relaxation [MP3]
- de-stress_diet_yoga_morning_sequence [MP4]
- focussed attention changing behaviour patterns ebook [PDF]
- Focussed Attention for Changing Eating Behaviour Patterns [MP3]
- overall toning ebook [PDF]
- Overall tonig (rebrand) [MOV]
- Short Office Workout with Charlene Hutsebaut [MP4]
- Strength Training from De-Stress Diet with Charlene Hutsebaut [MP4]
- yoga chair poses ebook [PDF]
- yoga chair poses [MOV]